60 ways to be healthier in 60 seconds
One of the most frequent excuses that people use to avoid making healthy changes to their lifestyles is that it is too much effort, or takes too long. This simply isn’t true! There are many very simple and fast solutions that can make a world of difference to both your body and mind.
Take a look through the gallery to find out 60 ways to be healthier in 60 seconds!
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Oil your skin
Olive oil is great for lips, coconut oil works very well as a body moisturizer, and argan oil can be used to moisturize your face.
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Be grateful
Taking just one minute per day to note down what you are grateful for will be a great boost to your sense of well-being.
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Keep hydrated
Our bodies are mainly water, and this includes our brains. Therefore, it is essential for both physical and mental health to drink enough water each day.
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Use garlic to kill fungal infections
The nails are a place where fungal infections can occur, especially in the feet. Try applying a warm compress to the affected area, and then apply a mashed garlic clove to kill the infection.
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Don’t feel the need to clear your plate
If you have a rule of always clearing your plate, there is a good chance you may be overeating. This is not to encourage waste, however, as you should have the leftovers for your next meal!
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Keep shrimp in your freezer
People often make bad eating decisions when they are too hungry to wait. Shrimp is low in fat, high in protein, and can be cooked frozen in no time.
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Exercise your wrists
This applies especially if you are working with a computer all day. Take a minute out each hour to stretch your wrists.
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Use acupressure to relieve tension
If you are feeling stressed, try massaging the area between your thumb and index finger with your other hand to calm down. It really does work!
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Dry brush your teeth first
To remove more tartar and lessen your chances of bleeding gums, try brushing without toothpaste for 30 seconds before you brush normally.
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Keep warm in bed
You will find it much easier to get to sleep and rest properly if you are warm enough. Also, make sure you are as comfortable as possible, to avoid aches.
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Eat watermelon
Full of electrolytes and extremely hydrating, watermelon is a great snack, especially after an intensive workout.
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Weigh yourself each week
While weighing yourself every day is excessive, doing it once per week will show you if your weight is fluctuating in a way that you don’t want it to.
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Read Also: What You Need To Know About Dorra Slimming Treatment In Singapore
Moisturize
It is very important to keep your skin moisturized, especially in the harsh winter months. It will make your skin healthier and look younger!
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Make mammograms more comfortable
It is best to have a mammogram in the first two weeks of your menstrual cycle, to reduce sensitivity. Avoid caffeine for a week before, and avoid deodorant on the day, as it can affect the reading.
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Take a daily aspirin
Check with your doctor first, but a low-dose aspirin pill has been reported to reduce the risk of both heart attacks and colon cancer in some people.
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Raise the head of your bed
Raising the head of your bed can reduce heartburn. This can be done easily, by placing a couple of hardcover books under the top two feet of your bed.
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Use petroleum jelly
If you are going to be in a dusty or smoky atmosphere, put some petroleum jelly up your nose to avoid breathing in unpleasant and unwanted particles.
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Brush your nails
A lot of dirt gets unnoticed because it is stuck under your nails. Buy a nailbrush for your bathroom, and get into the habit of using it after going to the toilet.
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Diagnose your headache
If in doubt, always go to your doctor. But if your forehead is sensitive to the touch, it may be sinus issues you are experiencing.
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Suck an ice cube
If you need to take some unpleasant medicine, suck an ice cube for a minute first. Your taste buds will now be slightly numb to the foul taste!
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Tilt your rear-view mirror up
If you are embarking on a long car journey, the best thing to do is to tilt your rear-view mirror up. This should enable you to avoid lower back pain, as you will be able to sit up properly.
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Do more things that you are bad at!
Challenging yourself can be great for your mind! And if you are bad at something useful, like cleaning or cooking, now’s a great opportunity to improve!
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Check your urine
The color of your urine can be a clear sign of how dehydrated you are. If it is dark, consider increasing the amount of water that you drink.
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Eat apples
Green apples can help in reducing the pain of a headache and have also been shown to help relieve anxiety.
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Use tennis balls for back pain
If you have an old tennis ball, cut it open and fill it with water. It can then be frozen and rolled around your lower back to provide soothing, cold pressure.
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Cut food into smaller pieces
By doing this, you are tricking your body into feeling fuller, which is a good way to control overeating and subsequent weight gain.
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Beat headaches quickly
Drinking coffee or tea after taking ibuprofen can help alleviate headache symptoms faster. Stay away from decaf though, as it is the caffeine that helps!
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Use tea bags for canker sores
If you have a canker sore, apply a wet tea bag to it. The tannins in the tea have astringent qualities.
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Use meat tenderizer for bites and stings
First, apply ice. Then, a paste of meat tenderizer will break down any venom. Following this, a paste of baking soda and water should relieve itching.
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Eat a lot of fruit and vegetables
Standard advice, of course, but here are some specifics. The antioxidants in fruit and vegetables are essential for your brain’s health, so make sure you get your daily fix!
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Check your testicles
Testicular cancer can strike men at a very young age. Check them in a hot shower for any abnormal lumps.
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Turn the thermostat down
Your body works in mysterious ways. Bad fats can be transformed into good ones, simply by being in a cooler atmosphere.
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Don’t waste time with your doctor
Get straight to the point. You only have a limited amount of time in a regular appointment, and it’s best to get straight down to business.
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Take liquid gel ibuprofen
Liquid ibuprofen capsules reach your bloodstream far more quickly than in solid form and therefore alleviate pain much faster.
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Check your feet
Skin cancers like melanoma can appear anywhere on the body, and the feet are no exception. Check your soles, between your toes, and around and under your toenails.
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Take a mint
The flavor of mint can boost your exercise performance, and make you feel less strained. This is great if you are a gym fan!
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Sign a contract
If you are trying a new exercise regime or diet plan, write a contract with yourself. You are psychologically more likely to stick to it.
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Add some lemon to the tea
The acidity of citrus fruit can considerably increase the antioxidant concentrations in tea, so it is well worth doing.
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Consume more olive oil
The antioxidants in olive oil can both reduce inflammation and also improve cognitive function. Italian olive oil is the best.
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Remove unhealthy oils
If your pizza is covered in oil, grab some kitchen paper and soak up some of that unnecessary grease from it.
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Watch TV standing up
Boost your ankle strength and balance by standing on one leg, with your other leg bent behind you. Then swap over.
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Take time to calm down
If you are having an argument, take the time to breathe and reflect before to avoid exploding with rage. It will be good for your health, and your relationship!
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Rest in between exercises
Taking just one minute to rest before switching from one form of exercise to another will allow your body to calm and re-center.
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Have a PB&J after a workout!
A peanut butter and jelly sandwich contains just the right amount of protein and carbs to provide the ideal post-workout snack.
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Massage your head
Doing this in the shower while shampooing your hair is a good step, but taking a minute here and there in the middle of the day can prevent hair loss.
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Stretch
Not only can stretching make you look taller and younger, but it can also be great for blood flow, posture, and muscle flexibility.
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Check your contact lenses
Cloudy deposits on contact lenses can be a sign of something going wrong in your body. If you find these deposits, it may be a sign of high cholesterol.
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Reduce teeth stains with celery
If you enjoy a glass of red wine or many cups of coffee, try chewing on raw celery to reduce any staining. The same applies to cauliflower if you hate celery!
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Remove eye bags naturally
Cotton wool balls dipped in a 50/50 combination of milk and water can help reduce the appearance of eye bags.
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Wear socks to bed
Having warm hands and feet can help you get to sleep more quickly. Your core temperature reduces more quickly when your hands and feet are warm, which leads to increased drowsiness.
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Be aware of your diet
It is important to make sure that you are consuming the right amount of protein, fiber, and healthy fats on an everyday basis.
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Remove nail polish before a cancer screening
Highly unpleasant skin cancers, such as melanoma, can develop around nails and may be harder to detect with nail polish.
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Eat pistachios
Try replacing unhealthy chips with pistachios. They are high in a good kind of cholesterol, which is called HDL.
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Eat kiwis for good sleep
Kiwi fruit is high in serotonin, which can be very useful if you are suffering from insomnia. Try eating two, an hour before bed.
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Make a quick and healthy salad
Throwing together a salad consisting of arugula, lemon juice, Parmesan, salt, and pepper, shouldn’t take you more than a minute!
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Add spinach to tomato sauce
Spinach contains fiber, folate, niacin, vitamin E, and calcium. Add a few handfuls of tomato sauce to make it more healthy.
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Light a candle for dinner
Humans thrive on habit. If you light a candle when starting dinner, and extinguish it immediately after, this will help your brain to realize that dinner is over, and prevent overeating.
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Use a lot of vinegar
Consuming vinegar, especially with high-carb food, can prevent your blood sugar levels from rising too quickly.
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Eliminate negative thoughts
If you have negative thoughts, try writing them down. This can be a cathartic way to move on quickly, and take your mind off bad things.
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Add cinnamon to coffee
Cinnamon is full of antioxidants and can make that cup of coffee a lot healthier. It can reduce blood pressure and stress, and is a great replacement for sugar!
Sources: (Yahoo) (Healthline)
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61/61 SLIDES
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